When we're healthy, we're happy.

Dotted Strawberry Ice Pops


Prep Time

10 minutes

Prep Notes

Blender

Paper drinking cups

Wooden lollipop sticks

Foil

Muffin pan

Cooking Time

30 minutes or more (freezing time)

Yields

8 ice pops

Ingredients

1 14-ounce bag frozen strawberries

3 tablespoons honey

1 14-ounce can full-fat coconut milk

1 cup fresh blueberries

Directions

1.  Put each paper drinking cups in each cup of the muffin pan and set aside.

2.  Tear 8 squares of foil; each should be 5 inches square.  Set aside.

3.  Combine strawberries and honey in blender and blitz to make a thick, smooth liquid.

4.  Shake can of coconut milk before opening it.  Pour contents into blender and blitz everything until completely combined and smooth.

5.  Pour contents of blender into each drinking up in the muffin tin; fill each 3/4 full.

6.  Drop some blueberries into each cup.

7.  Cover each cup with foil.  Make a wee slit in the middle of the foil and put the wooden stick through it.  Do this with each cup.

8.  Transfer muffin tin to the freezer and freeze until frozen solid to serve.  If serving later, remove from the muffin tin, wrap entire ice pop in foil and leave in the freezer until ready to serve.

Notes

You can change the blueberries to another small food, such as raspberries, chopped banana, or chocolate chips.